July has always been one of my favorite months. Not just because it means sunshine, cookouts, and pretending I'll only have one scoop of ice cream (my weakness😋) but because it's also my son's birthday month! One of my favorite family traditions is finding the perfect spot to watch the fireworks together and seeing the excitement on his face as the sky lights up. Moments like those are a great reminder to slow down and enjoy the season. Every July, we're surrounded by remind

Summer is one of my favorite times of year. If I’m not at work, there’s a good chance I’m spending time on the boat at the lake with my family as much as possible- soaking up the sunshine, staying active, and enjoying every minute of the season. We love spending long days outside, taking the dogs along for some of the adventures and making the most of the extra family time that summer brings. But for many women, symptoms like leaking, pelvic pain, pressure, or core weakness

May is the month of blooming flowers, longer days, and celebrating the many forms of motherhood that make our lives fuller, louder, and a whole lot more meaningful. Whether you’re a mom, stepmom, bonus mom, grandma, or the honorary “mom friend” who always has snacks and a backup plan—you deserve some serious appreciation. My personal love language? Brunch and mimosas out with my family, preferably somewhere that refills my glass before I even realize it’s empty. There’s just

There’s something about April that feels like a reset. The days are longer, the air feels lighter, and everything around us is waking back up. Spring has a way of reminding us that growth doesn’t have to be dramatic—it just has to start. Whether it’s trying something completely new or recommitting to something you already love, this season is full of opportunity. It’s a time of hope, fresh energy, and forward movement. And here at Renew, we’re leaning all the way into that mo

As winter fades (yay!) and we welcome longer and warmer days, March is the perfect time to reset not just your home, but your body as well. At Renew, we see a predictable trend this time of year, people start moving more, getting back outside, jumping into new fitness routines and my personal fav-longer walks with the dogs 🐶. And while all that motivation is powerful, it can also lead to overuse injuries, flare-ups, and lingering pain if your body isn’t prepared. Let’s talk

When most people hear “pelvic floor health,” they often assume it’s only a women’s issue. In reality, men have pelvic floor muscles too, and when those muscles aren’t functioning properly, they can impact bladder control, sexual health, posture, and overall quality of life. February is an ideal time to bring attention to men’s pelvic floor health. With the year now fully underway, it’s a natural moment to check in on goals, address ongoing concerns, and focus on sustainable h

Greetings from sunny Florida! ☀️ While the palm trees are swaying where I’m vacationing🌴,things are getting cozy back home in Iowa—and here at Renew, December marks the start of one of our favorite seasons. As we move into the holidays, we’re reminded how important it is to slow down, enjoy family traditions, and nourish both body and mind. 😌 Before diving into all things festive, I wanted to share a personal highlight from this past month: I recently completed my first HYR

November is here and we’re stepping into our favorite holiday—Thanksgiving. It’s a time that naturally brings reflection, gratitude, and family front and center… and this year, we have more than ever to be thankful for. First things first: Renew turns TWO years old! 🎈Whether you’ve been with us since day one or just hopped on the table last week, THANK YOU for being part of our community. As a small business, every appointment, Google review, referral, and kind word means th

As the leaves begin to change and fall has settled in, October brings more than just pumpkin spice lattes — it brings National Physical...

Happy September! Before we dive into the new month, we wanted to take a minute and say thank you to those of you who donated to our...

As the school year kicks off, there's a buzz of new beginnings in the air—fresh backpacks, sharpened pencils, and the scent of...

Summer has arrived and we are here for it🌞I hope everyone has been able to get outside and enjoy all the warm weather, water activities...

Whether you’re recovering from an injury, dealing with chronic pain, or looking to optimize your performance, finding the right physical...

If you've ever dealt with shin splints, you understand how misserable they can be and how much they can effect your everyday life. I...

I can't believe it's already been a whole year since I opened the doors of Renew Physical Therapy & Wellness. I distinctly remember the...

Happy October! October is National Physical Therapy month so I thought this would be a great time to share my journey to becoming a...

In the realm of modern physical therapy or PT 2.0 as we like to call it, functional dry needling (FDN) has emerged as a powerful...

Take a look at these tips and tricks to start your back to school routine off right!

A little back story of the birth of Renew Physical Therapy & Wellness and how we're changing the game.