Greetings from sunny Florida! ☀️ While the palm trees are swaying where I’m vacationing🌴,things are getting cozy back home in Iowa—and here at Renew, December marks the start of one of our favorite seasons. As we move into the holidays, we’re reminded how important it is to slow down, enjoy family traditions, and nourish both body and mind. 😌 Before diving into all things festive, I wanted to share a personal highlight from this past month: I recently completed my first HYR

November is here and we’re stepping into our favorite holiday—Thanksgiving. It’s a time that naturally brings reflection, gratitude, and family front and center… and this year, we have more than ever to be thankful for. First things first: Renew turns TWO years old! 🎈Whether you’ve been with us since day one or just hopped on the table last week, THANK YOU for being part of our community. As a small business, every appointment, Google review, referral, and kind word means th

As the leaves begin to change and fall has settled in, October brings more than just pumpkin spice lattes — it brings National Physical...

Happy September! Before we dive into the new month, we wanted to take a minute and say thank you to those of you who donated to our...

As the school year kicks off, there's a buzz of new beginnings in the air—fresh backpacks, sharpened pencils, and the scent of...

Summer has arrived and we are here for it🌞I hope everyone has been able to get outside and enjoy all the warm weather, water activities...

Whether you’re recovering from an injury, dealing with chronic pain, or looking to optimize your performance, finding the right  physical...

If you've ever dealt with shin splints, you understand how misserable they can be and how much they can effect your everyday life. I...

I can't believe it's already been a whole year since I opened the doors of Renew Physical Therapy & Wellness. I distinctly remember the...

Happy October! October is National Physical Therapy month so I thought this would be a great time to share my journey to becoming a...

In the realm of modern physical therapy or PT 2.0 as we like to call it, functional dry needling (FDN) has emerged as a powerful...

Take a look at these tips and tricks to start your back to school routine off right!

A little back story of the birth of Renew Physical Therapy & Wellness and how we're changing the game.