Summer is one of my favorite times of year. If I’m not at work, there’s a good chance I’m spending time on the boat at the lake with my family as much as possible- soaking up the sunshine, staying active, and enjoying every minute of the season. We love spending long days outside, taking the dogs along for some of the adventures and making the most of the extra family time that summer brings. But for many women, symptoms like leaking, pelvic pain, pressure, or core weakness

May is the month of blooming flowers, longer days, and celebrating the many forms of motherhood that make our lives fuller, louder, and a whole lot more meaningful. Whether you’re a mom, stepmom, bonus mom, grandma, or the honorary “mom friend” who always has snacks and a backup plan—you deserve some serious appreciation. My personal love language? Brunch and mimosas out with my family, preferably somewhere that refills my glass before I even realize it’s empty. There’s just

There’s something about April that feels like a reset. The days are longer, the air feels lighter, and everything around us is waking back up. Spring has a way of reminding us that growth doesn’t have to be dramatic—it just has to start. Whether it’s trying something completely new or recommitting to something you already love, this season is full of opportunity. It’s a time of hope, fresh energy, and forward movement. And here at Renew, we’re leaning all the way into that mo

As winter fades (yay!) and we welcome longer and warmer days, March is the perfect time to reset not just your home, but your body as well. At Renew, we see a predictable trend this time of year, people start moving more, getting back outside, jumping into new fitness routines and my personal fav-longer walks with the dogs 🐶. And while all that motivation is powerful, it can also lead to overuse injuries, flare-ups, and lingering pain if your body isn’t prepared. Let’s talk