Fall Back Into Health: Boost Your Recovery with Physical Therapy & Local Nutrition

Happy September! Before we dive into the new month, we wanted to take a minute and say thank you to those of you who donated to our backpack drive in August, we were able to pass out supplies to over 10 students in 3 different schools 😊 Now that we’ve officially made it into the new school year and right into my favorite season, I couldn’t be happier! There’s nothing quite like the crisp fall air, colorful leaves, apple orchards & of course Hawkeye football!! 🏈🖤💛

As summer winds down and we transition into Fall, it's the perfect time to reset routines, refocus on wellness goals, and take proactive steps toward feeling your best. Whether you're returning to the gym, getting back into your daily walks, or addressing lingering aches and pains, now is the season to prioritize recovery—and we’re here to help.

At Renew, we believe that healing goes beyond the treatment table. True recovery is a blend of movement, rest, and nutrition—and this month, we’re teaming up with our favorite local smoothie spot, NutriSport & Smoothie, to highlight how proper fuel can support your physical therapy journey.

🏃‍♂️ Movement Matters — But So Does Nutrition

When you're working with a physical therapist to overcome or prevent injury, or improve mobility, your muscles need the right nutrients to repair and grow stronger. That’s where high-protein, nutrient-packed smoothies come in.

Protein helps:

• Rebuild and repair muscle tissue after therapy sessions

• Reduce inflammation

• Support joint and bone health

• Sustain energy throughout the day

Whether you’re rehabbing from surgery, treating chronic pain, or training for your next event, pairing your PT with smart post-session nutrition can make a noticeable difference in your progress.

🥤 Spotlight on NutriSport & Smoothie: Fueling Local Recovery

Located in Marion & their new Iowa City location (201 S Clinton St.), NutriSport serves up super delicious, protein-packed smoothies, supplements & good-for-you meals made with whole ingredients and no artificial fillers. They offer options that are:

• High in protein (whey, plant-based, or vegan)

• Packed with antioxidant ingredients (like matcha, acai & spirulina)

• Low in sugar and easy on the gut

Here are a few PT-approved favorites of ours to try after your next session:

• Chocolate Peanut Butter Blaster: Banana, PB2, chocolate protein & yogurt

• Thai Peanut Bowl: Choice of protein, peanuts, coleslaw, onions, Thai peanut sauce

• Supplements: 1st Phorm, magnesium & BCAA

  
  

🍂 Fall Wellness Tips from Our Team

In honor of the new season, here are a few easy ways to support your body through fall:

• Hydrate even as temperatures drop-cooler weather can trick you into drinking less water.

• Stretch daily, especially if you’re sitting more due to school routines or work.

• Incorporate protein and anti-inflammatory foods after each PT session to enhance recovery.

• Maximize your sleep: Sleep in a dark, cool room limiting screen time two hours before bed to get the maximum benefits of sleep.

  
  

Let’s Move Better This Fall—Together

Physical therapy is not just for injuries, it’s for preventing future problems, enhancing performance, and living pain-free. And when paired with healthy, nourishing habits like proper nutrition, you set yourself up for long-term success.

📅 Ready to get started this September?

If you’re ready to take the first step but need a little guidance, don’t hesitate to reach out. Book a free discovery call or send a DM—I’m here to help you move forward with confidence.