Big Things to Come – Gratitude, Growth, and a Glimpse Ahead

November is here and we’re stepping into our favorite holiday—Thanksgiving. It’s a time that naturally brings reflection, gratitude, and family front and center… and this year, we have more than ever to be thankful for.

First things first: Renew turns TWO years old! 🎈Whether you’ve been with us since day one or just hopped on the table last week, THANK YOU for being part of our community. As a small business, every appointment, Google review, referral, and kind word means the world to us. Truly.

To celebrate this milestone and thank you for supporting our small business, we’re hosting an Instagram giveaway event from Monday November 3rd to Friday November 8th! We’ll randomly select one lucky client to win a special swag bag! We believe in supporting movement and the amazing small businesses in our community, and this is our way of saying thanks for supporting us, too.

🏋️‍♂️ Owner Update: Hyrox Bound!

I’m also stepping out from behind the treatment table and into the competition zone — I’ll be competing in my first Hyrox event on November 14th! Training for this has truly reinforced the value of prehab (preventative care) over rehab. Whether you're training hard, easing back into movement, or simply want to feel better in your body — remember: prevention is powerful.

Check out the race format and exercises for the competition, I can't wait!

And while we’re already feeling thankful, we’re also feeling excited. There are big things on the horizon—and we mean BIG. While we can’t share all the details just yet, let’s just say… change is coming, and we think you’re going to love it! Stay tuned. We can’t wait to take this next step with you.

💡 Don’t Forget: Use Your HSA/FSA before the year ends!💸Still have HSA or FSA funds? You can absolutely use them for your PT appointments! Don’t let that money disappear at the end of the year — book a visit now and give your future self a high-five.

🎄Looking Ahead: Holiday gift ideas! We'll be sharing a few wellness gift ideas later this month — because what’s better than giving the gift of feeling good? Stay tuned!

From our team to yours, thank you for an amazing two years. Wishing you a joyful, movement-filled November — with plenty of time for rest, reflection, and yes… another slice of pie. 🥧

📅 Ready to get started this November?

If you’re ready to take the first step but need a little guidance, don’t hesitate to reach out. Book a free discovery call or send a DM—I’m here to help you move forward with confidence.