How to Choose the Right Physical Therapist—Even If They’re Out of Network

Whether you’re recovering from an injury, dealing with chronic pain, or looking to optimize your performance, finding the right physical therapist can make all the difference. But with so many options—and confusing insurance jargon—it’s hard to know where to start.

Here’s what really matters when choosing a physical therapist, especially if you’re considering someone out of network.

1. Look for a Specialist, Not a Generalist

Not all physical therapists are the same. Some clinics offer cookie-cutter rehab protocols that may not address the root cause of your issue. If you’re dealing with something specific—like pelvic health, athletic performance, or recurring injuries—you want a PT who specializes in that area.

At our clinic, we specialize in pelvic health for men and women, athletic injury prevention and rehab, and full-body functional movement. We treat the whole person, not just the symptom.

2. Ask About One-on-One Care

Many traditional clinics double-book patients or rely heavily on support staff. That can mean less time with your actual PT and slower progress.

We do things differently: all of our sessions are one-on-one with a licensed physical therapist, allowing for personalized attention and faster, more effective results.

3. Understand the Value of Out-of-Network Care

Out-of-network might sound expensive, but it often leads to better outcomes in fewer visits. Here’s why:

• You get more time per session

• You receive higher quality, individualized care

• You work with a PT who is not limited by insurance restrictions

We also provide superbills that many patients can submit for partial reimbursement, and we’re happy to walk you through that process.

4. Make Sure They Understand Your Goals

A good PT will do more than help you “get by”—they’ll help you get better. Whether your goal is pain-free running, lifting without leaking, or just living life without restriction, your therapist should align with what you want to achieve.

We believe in collaborative care—where your goals are the center of your treatment plan. If you're an athlete, a new parent, or just tired of band-aid solutions, we’re here to get you back to doing what you love.

5. Read Reviews and Ask for a Discovery Call

Check out testimonials, Google reviews, and don’t be afraid to call the clinic and ask questions. A good PT will welcome your curiosity and want to make sure you're a good fit for their care model.

Here’s what one of our recent clients had to say:

"The best money I've ever invested in my health. Mandy does an excellent job of explaining the 'why' behind her exercises. The progress I made in such a short while was something I didn't expect. Now I am symptom free, and have a plan on how to keep it that way. I cannot recommend Mandy enough."

The Bottom Line

Your recovery, performance, and well-being are too important to leave to chance. Take the time to find a physical therapist who sees you as a whole person—not a billing code. Out-of-network care can give you the freedom and flexibility to get results that last.

Ready to take the next step? Book a free consultation or contact us to see if we’re the right fit for your needs