Our Services

As fitness-forward professionals, we understand the frustration of being sidelined by pain, injury, or dysfunction. At Renew, we don’t just treat symptoms—we dig deep to identify the root cause of your issue and address it from a whole-body perspective. Our personalized approach considers your unique movement patterns, lifestyle, and goals to create a plan tailored specifically to you. We’ll guide you through modified movements to keep you active while rebuilding a stronger, more resilient foundation. All roads lead to load, and we emphasize consistent, intelligent movement throughout the rehab process to help you return to doing what you love—with confidence and strength.

Manual therapy is a hands-on approach used to relieve pain, restore mobility and improve overall movement efficiency. Using techniques such as mobilization, manipulation, and soft tissue work, manual therapy allows us to help alleviate discomfort and treat musculoskeletal dysfunctions. At Renew, it’s more than just technique—it’s part of a personalized plan focused on finding and treating the root cause of your issue- not just the symptoms. As a safe, non-invasive alternative to medication or surgery, manual therapy is a key part of our holistic, whole-body approach to helping you move and feel your best.

At Renew, we believe pelvic floor health is foundational to your overall well-being. Pelvic floor dysfunctions—though common—are not normal, and they can affect people of all ages and genders. Whether you're dealing with urinary or fecal incontinence, urgency, pelvic pain, prolapse, diastasis recti, pain with intercourse, difficulty with orgasm, or generalized hip and low back pain, our goal is to treat the root cause—not just the symptoms.

Our dedicated pelvic floor specialist provides personalized, one-on-one care that blends manual therapy, neuromuscular reeducation, functional movement retraining, strength training, yoga-based postures, breathwork, and mindfulness techniques. This holistic approach supports both women’s and men’s health, including prenatal and postpartum care, and helps restore balance, function, and confidence. We’re here to support and guide you every step of the way toward optimal, more empowered pelvic health.

Whether you’re a first-time mom or a seasoned mama, we’re here to support you through every phase of your pregnancy journey—from bump to birth and beyond. At Renew, we take a whole-body, individualized approach to help you stay strong, mobile, and connected to your body. We address the root causes of pain or dysfunction and tailor care to your specific needs, goals, and stage of pregnancy.

Our birth prep services are designed to empower and educate. Sessions may include breathing techniques, labor and birthing position options, perineal massage, and immediate postpartum recovery planning. We also offer partner education for hands-on pain management tools—such as counter pressure techniques—and guidance in developing a personalized birth plan. Throughout your experience, we focus on keeping you active, confident, and prepared for both delivery and postpartum recovery.

Dry needling is a specialized technique designed to relieve pain, ease muscle tightness, and accelerate muscle recovery. Our skilled physical therapists use thin needles to target specific muscle points, releasing built-up tension and improving blood flow to reduce discomfort and provide your body optimal healing environment.

At Renew, we incorporate mild electrical stimulation with traditional dry needling to elicit a light muscular contraction, which helps further boost blood flow- providing less soreness commonly associated with standard trigger point needling.

While dry needling is a powerful tool for muscle recovery, it’s most effective when used in conjunction with exercises and other therapies. It’s just one part of a comprehensive approach to healing. By following up with targeted exercises and additional treatment techniques, we ensure that you achieve lasting results and fully recover from your condition.

Experience faster recovery and total-body relaxation with NormaTec® Recovery Boots at Renew Physical Therapy & Wellness. This advanced dynamic compression technology helps reduce soreness and improve circulation by gently mobilizing blood and lymphatic fluid from your limbs back toward the heart—perfect after a tough workout or a stressful day. Schedule your session by calling our team or booking online today.