Our Services

As fitness forward professionals, we understand the frustrations of missing out on your favorite activities due to injury or dysfunction. We will guide you through modified movements to keep you active while you are working toward the goal of reducing symptoms and building a better foundation. All roads lead to load. We encourage consistent movement and activity during the rehabilitation process. 

Peeing your pants after you have kids, is NOT normal. Common… but far from normal.  Urinary incontinence is a common pelvic floor dysfunction we treat here at Renew.  Pelvic floor dysfunctions can present as a wide array of symptoms including: urinary and fecal incontinence, urgency surrounding toileting, pressure/ bulging sensation, diastasis recti, pain with intercourse or urination, difficulty or lack of orgasm as well as  generalized hip and low back pain.  Pelvic floor dysfunctions do not discriminate to age or gender and can be problematic for anyone! Through manual techniques, movement analysis, neuromuscular reeducation, and strength training, we find the root cause and provide a tailored plan to address you as a whole person not just the dysfunction you are experiencing.

Whether you are a first time mom, or seasoned mama, we are here to support you throughout your pregnancy journey.  We are passionate about keeping you moving and strong during pregnancy to have a successful delivery, and postpartum experience.  We provide modifications to keep you active, educate about labor and delivery plans and help restore the connection back to your body postpartum.